5 Tips How To Lose Lower Belly Fat Quickly and Effectively FOR MEN AND WOMEN in 2021

5 Tips How To Lose Lower Belly Fat Quickly and Effectively in 2021

Tips to reduce body fat |

 "The body has a lot of fat. Look at the arms, thighs and hips, its big! It's not on the stomach yet. Hummm, it's really stressful. How do you reduce the fat in your body?"

Who has the problem above? Good CONFESSION now. Hehehe

Before you share tips that are very helpful to reduce body fat, we want you to understand, what exactly is fat?

“Fat is a substance that is difficult to break down by water and is a major source of energy for the body, apart from protein and carbohydrates. Undoubtedly, we receive fat from the food we eat every day.”

Fats are divided into two, namely vegetable fats and animal fats.

Fat is often linked as the main cause of the presence of various diseases, but know you, in fact fat is also important for the body.

    Some Functions which fat performs in our body are:

ü  👉 Works to increase the absorption of fat -soluble vitamins such as vitamins A, D, E & K found in the body

ü  👉 Works to supply fatty acids that cannot be produced by the body.

ü  👉 As a source of energy and protects the health of the body and all body organs.

ü  👉 Helps the brain function better. Fat plays a role in making brain cells continue to grow and form a healthy cell layer.

ü  👉 As a source of cell growth. Fat provides protection to the outer layer of cells or cell membranes, so that the body is not susceptible to disease.

However,  “EXCESSIVE FAT”  intake should be avoided because it can increase the risk of health problems, as well as a major cause of various diseases such as obesity, high cholesterol, heart problems, increased blood pressure, Alzheimer's and more.

Comparison OF A FAT PERSON to a NORMAL HEALTHY PERSON

 

Entry this time will share some tips to reduce body fat that will definitely make you excited with the results if you practice it.

 

Tips To Lose WEIGHT OR FAT WITHOUT Exercise

1) Avoid Eating Late:

Make sure the latest for dinner is 3 hours before bed. It is best to eat between 6 pm to 8 pm only. After 8 pm, if you are still hungry, you can take the fruit as a stomach pad.

If you eat too late, you are not giving your body room to rest. In addition, it will cause the process of the digestive system will be incomplete and slow.

This condition will cause more saturated fats to be trapped in the body. To make matters worse, the digestive system can invite problems and then lead to bloating, constipation as well as the production of stomach gas (acid) which interferes with comfort in the stomach.

 

To prevent this from happening it is best to have dinner earlier and if possible set the same time every day.

 

Practice, can help and ensure that the digestive and digestive systems help each other and at the same time make the metabolic rate work perfectly while you are sleeping. Your body can also rest safely during bedtime.

 

Avoid-eating-late-to-reduce-the-fat-very-effectively-in-2021

2) Say No to SUGAR

It is best to avoid sugar intake in your daily diet. Excess sugar is very unhealthy for the body. Blood sugar is controlled by the liver to a certain extent. When the capacity limit is exceeded, it will be converted into fat that will accumulate throughout the body including the abdomen.

 

To avoid sugar completely in life can be quite difficult. However, you can avoid sugary drinks, especially carbonated drinks that are not nutritious.

 

According to the American Heart Association (AHA), the maximum amount allowed for sugar intake in a day:

Men:                                       150 calories per day

Women:                                  100 calories per day

The less sugar intake in your daily diet, the healthier your body will be. This is because in addition to being fat, excessive sugar intake will also make it difficult for you to lose weight, active acne and at risk of getting dangerous diseases such as Diabetes.

Say-no-to-sugar-to-reduce-the-fat-very-quickly-in-2021

3) Change the way you Cook

All are aware; there are various cooking methods such as frying, steaming, boiling and roasting. The frying method is the most popular in our society. So, the most important way to reduce excess fat is to change the way we cook, and as much as possible frying using a lot of oil should be reduced.

This method can also reduce fat in our daily cooking. The reason we know the main cause of this excess fat is from what we eat every day.

Among the ways that can be used;

👉 Use ‘Air Fryer’ for frying

👉 If there is no ‘water Fryer’, minimize the use of oil, and make sure the oil is really hot before frying. This is to reduce the oil absorbed in food.

👉 Remove skin and fat from meat or chicken before cooking.

👉 Use a lot of steaming, boiling or grilling methods.

👉 Avoid snacks and processed foods.

👉 Use a non-stick pan

👉 Use absorbent paper immediately after frying food

These ways can filter out excess calories and bad fats from being in our food.

Change-the-way-you-cook-to-normalize-your-fat

4. Increase Intake Of Vegetables And Fruits

Vegetables and fruits are low calorie, high fiber, high water content and very filling foods.

Many studies show that individuals who eat more vegetables and fruits are found to be healthier than those who do not eat them.

Fruit is a type of food high in nutrients that can provide a feeling of fullness for longer because the fiber of the fruit is not digested by our body. In addition, fiber also helps prevent constipation and lowers blood cholesterol levels.

When you feel fuller, you automatically don't have to worry about calorie intake.

You are encouraged to eat lots of fruits and vegetables because of their excellent nutrition for our body.

Additional tips: Eat lots of vegetables (two fist sizes) every time you eat breakfast, afternoon and evening. And eat no more than one fruit a day.

Increase-the-use-of-vegetables-and-fruits-to-minimize-the-belly-fat

5. Practice protein intake

Protein is very important to form muscles, tendons, organs, enzymes, hormones and many more protein functions for our body. Protein has also been found to be able to maintain a feeling of fullness and provide a lot of energy.

But did you know that protein can also reduce stubborn fats in our body???

Studies published in Journal Nutrition and Metabolism proves that a protein diet can help to reduce fat while playing a key role in the weight loss process.

Protein is more filling than any carbohydrate or fat. In addition, appetite will also be reduced when consuming protein in the daily diet.

If you drink an estimated 300gm of a protein drink before bed, it has been shown to help increase the number of calories burned while you are asleep. In addition, protein can also help in muscle recovery. If there is more muscle mass, more calories will be burned while sleeping.

In a study in obese men, protein of 25% calories gave a feeling of fullness, reduced the desire to eat late at night and less thinking about foods as high as 60% of calories.

You can practice protein intake from food sources such as meat, fish, chicken, shrimp, eggs, broccoli, dairy products (butter, cheese, yogurt, water, goat milk, cow's milk,) legumes, oats and more.

But it is better to adopt a protein source that is cholesterol-free, has a low glycemic index, sugar-free, low-fat, free of harmful chemicals and from natural sources.

intake-of-protein-also-helps-to-reduce-the-belly-fat

Tips for choosing a quality protein source

 

👉 Preferably choose plant-based proteins such as soy protein. Among the soy proteins recommended in the daily diet is non -GMO soy protein complete with essential amino acids.

 

👉 The proposed non-GMO soy protein is produced under a program called the Identify Preservation Program (IPP), where soybeans are carefully monitored and cared for from planting activities to processing work.

 

👉 Soy protein that Atoll means is Energizing Soy Protein or ESP from Shaklee products. ESP Shaklee is recognized worldwide for having the most extensive & comprehensive clinical studies as well as having the highest quality protein ever produced.

 

👉 The soybeans used by Shaklee only contain “non-GMO” (NON Genetically Modified Organism) which they are processed at a very low rate. ESP provides 14 grams of high quality non-GMO soy protein.

 

👉 Shaklee soy protein is special because ESP Shaklee is fat -free, cholesterol -free, rich in calcium, contains 5 types of B vitamins.

 

 

Extra tips I want to share with you J

 

Congratulations on reading to the end. Okay, these extra tips are very best to practice because they are very effective in reducing fat in your body.

Tip, you can practice daily intake of Lecithin and Omega Guard.

Lecithin and Omega Guard are the best supplements from Shaklee to reduce body fat. Each supplement has a different function

Lecithin - 👉 Works to emulsify fat and ensure fat does not settle on the membrane walls. A simpler sentence, Lecithin works to break down fats into smaller molecules so that they can be easily moved and eliminated in the digestive system.

Omega Guard - 👉 Works to help burn fat deposits. Omega guard contains omega 3 fish oil which acts to burn fat and help the body respond better to a hormone called leptin. Leptin tells our brain to reduce and control appetite so that it can maintain or lose weight.

So you see, how does the combination of Lecithin and Omega Guard help each other?

In conclusion, once fat is broken down into smaller molecules by Lecithin, it is easily burned by Omega Guard. At the same time, it helps you reduce body fat more effectively and efficiently.

Interesting extra tips that I gave this?

Finally, only ourselves can control the fat content in our body. We decide for ourselves whether we want to consume excess fat or vice versa. Hopefully the weight loss tips that I shared will benefit everyone.

 

Use-of-LECITHIN-and-OMEGA-Guard-to-reduce-the-fat-very-fast

ALSO VISIT MY PREVIOUS POST:

8-EASY-AND-CLEVER-WAYS-TO-REDUCE-THE-WEIGHT-FOR-MEN-AND-WOMEN-IN-2021

ALSO THE NEXT POST:

5 TIPS HOW TO LOSE LOWER BELLY FAT QUICKLY AND EFFECTIVELY IN 2021

Kind Regards:

Muhammad Arslan (Founder of this Blogger)